Bowflex's PR3000 Home Gym is just the ticket for staying fit, healthy and happy. Its compact design efficiently fits into your home, the pulley system requires no cable changes when switching from one exercise to another, and you’ll find a handy exercise guide right on the machine. Bowflex's Power Rods offer 5 to 210 pounds of resistance for a full-body strength workout. And, the individual handles provide a natural user-defined range of motion, plus lat pull-downs and other high-pulley exercises. You can also sit down for leg curls and extensions, or quickly remove the seat for dynamic standing exercises.