Bowflex's PR1000 Home Gym offers 5 to 210 pounds of resistance from its Power Rods for a full-body strength workout, so you can stay fit, healthy and happy. The pulley system requires no cable changes when switching from one exercise to another. And, you can take advantage of the sliding seat to incorporate rowing into your aerobic routine, or perform leg presses for thorough leg development. You’ll appreciate the traditional horizontal bench press, individual handles for a natural user-defined range of motion, and the leg curls and extensions for quality lower-body work. Plus, the PR1000 can be conveniently folded for storage and even features an easy-to-view workout chart right on it.